Articles on Life
Writing isn’t just a hobby for me – it’s a passion.
Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, and motivating myself and others. I’m honored to share them with you and welcome your comments or suggestions. We’re all growing together!
Articles on Life
Writing isn’t just a hobby for me – it’s a passion. Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, and motivating myself and others. I’m honored to share them with you and welcome your comments or suggestions. We’re all growing together!
Articles on Life
Writing isn’t just a hobby for me – it’s a passion. Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, and motivating myself and others. I’m honored to share them with you and welcome your comments or suggestions. We’re all growing together!
Chelsey’s Articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, and more!
Relationship Myths That Will Destroy You
Some relationships myths will destroy you, here’s why. We’ve all heard them. Relationship advice that’s supposed to “help” you. It tells us what to believe about relationships. How to make relationships “work”. And what you can and can’t expect from a significant other. Some are based on wise truths. But most are overly simplified opinions that should never have been normalized in the first place.
The Facts About Reactive Abuse
Reactive abuse happens when a person (the victim) eventually reacts to the abuse that is happening to them. For example, if someone has chronically demeaned, belittled, or criticized you, and you eventually lash out and yell at them, that’s reactive abuse.
Why Does It Get Worse After Marrying A Narcissist?
If narcissists don’t really want to commit…then why do they get married? It’s a legitimate (yet misguided) question. Because when narcissists decide to get married, their behavior doesn’t change. They will still gaslight, minimize, belittle, and demean you.
The Real Purpose of a Smear Campaign
Smear campaigns aren’t as simple as the narcissist just spreading lies about you. Narcissists are masters of manipulation. They have a method…a way in which they say things…so people begin to question what they really know about you.
Narcissists Do Not Care About Evidence
When you’re being gaslighted, you initially think it’s a matter of evidence. But, what we so often painfully find out, is that it was never about lack of knowledge or proof. Because even after we prove – with solid, irrefutable evidence – that what we’re saying is true…the narcissist still denies it!
Toxic Breakups: The Harm of Friends and Family Staying “Neutral”
Toxic relationships are messy. And they often get even messier when they end. Partly because of the narcissist’s use of a smear campaign. And partly because of the reactions you get from friends and family about the relationship ending.
Why Do Narcissistic Relationships Leave You Feeling So Isolated?
People who’ve never personally experienced or witnessed narcissistic abuse just don’t “get it”. They tell you to move on, get over it, and let it go. But it’s just not that simple.
Do Narcissists Treat Everyone Poorly?
People often wonder: Are narcissists always cruel? How can they be both nice and mean? They don’t treat everyone poorly… maybe I’m the problem?
Love Has Boundaries
Love has boundaries - unhealthy attachments do not. Here’s what I mean: When you love someone, you still have a separate sense of “self”. You know and feel where YOUR thoughts and emotions end and where your partner’s begins. You feel safe within the relationship,...
Toxic Relationships Damage More Than Your Heart
Toxic relationships are shrouded in a thick cloud of confusion, anxiety, and feelings of “not enough”. The narcissist's consistent and insidious acts of belittling, criticizing, contempt, and mockery slowly erode your self-worth like a poisonous gas. And your mind,...
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Chelsey’s Articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, and more!
Why Do Narcissistic Relationships Leave You Feeling So Isolated?
People who’ve never personally experienced or witnessed narcissistic abuse just don’t “get it”. They tell you to move on, get over it, and let it go. But it’s just not that simple.
Do Narcissists Treat Everyone Poorly?
People often wonder: Are narcissists always cruel? How can they be both nice and mean? They don’t treat everyone poorly… maybe I’m the problem?
Love Has Boundaries
Love has boundaries - unhealthy attachments do not. Here’s what I mean: When you love someone, you still have a separate sense of “self”. You know and feel where YOUR thoughts and emotions end and where your partner’s begins. You feel safe within the relationship,...
Toxic Relationships Damage More Than Your Heart
Toxic relationships are shrouded in a thick cloud of confusion, anxiety, and feelings of “not enough”. The narcissist's consistent and insidious acts of belittling, criticizing, contempt, and mockery slowly erode your self-worth like a poisonous gas. And your mind,...
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Knowing The Difference Between Helping And Rescuing
We often confuse the terms helping and rescuing… But these are two very different things. Helping is when we support someone who has already committed to helping themselves. Helping has consistent and healthy boundaries. It means there’s a difference between what “I”...
Neglectful Narcissists: If Looks Could Kill
Neglectful narcissists don’t look like the “typical” narcissist. There’s not much of a love bombing phase. They aren’t overly jealous or intent on getting your attention. They just aren’t really “there” at all. So while grandiose narcissists are actively devaluing,...
How Narcissistic Women Can Destroy Men
Narcissists of any kind can be incredibly damaging. But when the narcissist is someone you don’t expect it to be… They can cause even more harm, in less time, and still gain sympathy from others. And this is EXACTLY the case when dealing with narcissistic women. We...
The Subtle (But Harmful) Effects of Psychological Abuse
Sometimes in relationships, we get in the habit of minimizing rude or insensitive comments. We think: “Oh I’m sure he didn’t really mean that.”“She’s just having a bad day.”“Everyone says things they regret when they’re mad.” But do you know what those so-called...
Does Your Body Remember Trauma?
"Your body remembers trauma even when your conscience mind does not." Our *mind* can only hold a certain amount of information in our conscious awareness. There’s simply way too much going on for the brain to remember EVERYTHING that’s happening. But your BODY - your...
The 6 Different Types of Narcissists
All narcissists engage in predictable behavioral and emotional patterns. However… The look and feel of each narcissist is NOT the same. And if you aren’t aware of the different types… You could easily overlook someone’s narcissistic patterns simply because it doesn’t...
The Long-Term Effects of Narcissistic Abuse
If you’ve been with someone who is highly narcissistic, it’s likely you’ll leave that relationship with some side effects. Here’s what I mean: Once you’ve experienced significant gaslighting, manipulation, and psychological abuse, you see things differently....
Narcissistic Truth: A Leaking Cup Can Never Be Full
Narcissistic truth: a leaking cup can never be full. Many times people feel like they are “never enough” for the narcissist. They feel like they have to be constantly entertaining, impressing, and keeping the narcissist’s attention. This anxious feeling of “not...
Have You Ever Felt Shame For Being An Introvert?
Think of the word shame. What comes to mind? Feelings of regret or embarrassment, of not being good enough, of failing, of not meeting expectations, or a sense of disconnectedness? Everyone thinks of shame in different ways, but there's one common thread - shame...
Chelsey’s Articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, and more!
Why Do Narcissistic Relationships Leave You Feeling So Isolated?
People who’ve never personally experienced or witnessed narcissistic abuse just don’t “get it”. They tell you to move on, get over it, and let it go. But it’s just not that simple.
Do Narcissists Treat Everyone Poorly?
People often wonder: Are narcissists always cruel? How can they be both nice and mean? They don’t treat everyone poorly… maybe I’m the problem?
Love Has Boundaries
Love has boundaries - unhealthy attachments do not. Here’s what I mean: When you love someone, you still have a separate sense of “self”. You know and feel where YOUR thoughts and emotions end and where your partner’s begins. You feel safe within the relationship,...
Toxic Relationships Damage More Than Your Heart
Toxic relationships are shrouded in a thick cloud of confusion, anxiety, and feelings of “not enough”. The narcissist's consistent and insidious acts of belittling, criticizing, contempt, and mockery slowly erode your self-worth like a poisonous gas. And your mind,...
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Knowing The Difference Between Helping And Rescuing
We often confuse the terms helping and rescuing… But these are two very different things. Helping is when we support someone who has already committed to helping themselves. Helping has consistent and healthy boundaries. It means there’s a difference between what “I”...
Neglectful Narcissists: If Looks Could Kill
Neglectful narcissists don’t look like the “typical” narcissist. There’s not much of a love bombing phase. They aren’t overly jealous or intent on getting your attention. They just aren’t really “there” at all. So while grandiose narcissists are actively devaluing,...
How Narcissistic Women Can Destroy Men
Narcissists of any kind can be incredibly damaging. But when the narcissist is someone you don’t expect it to be… They can cause even more harm, in less time, and still gain sympathy from others. And this is EXACTLY the case when dealing with narcissistic women. We...
The Subtle (But Harmful) Effects of Psychological Abuse
Sometimes in relationships, we get in the habit of minimizing rude or insensitive comments. We think: “Oh I’m sure he didn’t really mean that.”“She’s just having a bad day.”“Everyone says things they regret when they’re mad.” But do you know what those so-called...
Does Your Body Remember Trauma?
"Your body remembers trauma even when your conscience mind does not." Our *mind* can only hold a certain amount of information in our conscious awareness. There’s simply way too much going on for the brain to remember EVERYTHING that’s happening. But your BODY - your...
The 6 Different Types of Narcissists
All narcissists engage in predictable behavioral and emotional patterns. However… The look and feel of each narcissist is NOT the same. And if you aren’t aware of the different types… You could easily overlook someone’s narcissistic patterns simply because it doesn’t...
The Long-Term Effects of Narcissistic Abuse
If you’ve been with someone who is highly narcissistic, it’s likely you’ll leave that relationship with some side effects. Here’s what I mean: Once you’ve experienced significant gaslighting, manipulation, and psychological abuse, you see things differently....
Narcissistic Truth: A Leaking Cup Can Never Be Full
Narcissistic truth: a leaking cup can never be full. Many times people feel like they are “never enough” for the narcissist. They feel like they have to be constantly entertaining, impressing, and keeping the narcissist’s attention. This anxious feeling of “not...
Have You Ever Felt Shame For Being An Introvert?
Think of the word shame. What comes to mind? Feelings of regret or embarrassment, of not being good enough, of failing, of not meeting expectations, or a sense of disconnectedness? Everyone thinks of shame in different ways, but there's one common thread - shame...
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