“Your body remembers trauma even when your conscience mind does not.”

Our *mind* can only hold a certain amount of information in our conscious awareness.

There’s simply way too much going on for the brain to remember EVERYTHING that’s happening.

But your BODY – your nervous system, gut, and cells – “absorb” a wealth of knowledge.

So if you’ve experienced any kind of abuse or trauma…

You might not be able to consciously recall every detail.

But you can be sure that your body has memories for all of the feelings, chemicals, and physical sensations associated with those traumas.

So if you’ve been working really hard to:

>Think more positively
>Change your self-talk
>”Think” your way to solutions

And yet you keep feeling stuck or even worse…

You may want to consider taking a “body” approach to healing.

That means doing things like:

>Restorative yoga
>Deep breathing exercises
>Somatic-based therapies

Find a counselor or coach who specializes in these areas & most importantly: find a helper you can feel SAFE with!

The biggest source of healing comes from the sense of validation that develops in a safe, supportive relationship.

If you’re looking to heal from narcissistic abuse or relationship trauma, I can help! I specialize in helping people heal from toxic, dysfunctional, or harmful relationships. I recommend starting here and getting my free bimonthly newsletter. Or contact me today about working together via therapy or coaching.