Restoring
Resilience
with Chelsey Cole
Restoring
Resilience
with Chelsey Cole
Restoring
Resilience
with Chelsey Cole
If you’re looking for…
Healing after narcissistic abuse
Recovering from gaslighting and emotional manipulation
Rebuilding self-trust and confidence
Nervous system regulation and trauma recovery
Boundaries that actually fit who you are
Restoring resilience and reclaiming your identity
You’ve come to the right place!
If you’re looking for…
Healing after narcissistic abuse
Recovering from gaslighting and emotional manipulation
Rebuilding self-trust and confidence
Nervous system regulation and trauma recovery
Boundaries that actually fit who you are
Restoring resilience and reclaiming your identity
You’ve come to the right place!
If you’re looking for…
Healing after narcissistic abuse
Recovering from gaslighting and emotional manipulation
Rebuilding self-trust and confidence
Nervous system regulation and trauma recovery
Boundaries that actually fit who you are
Restoring resilience and reclaiming your identity
You’ve come to the right place!
Popular Episodes…
Episode: 020
The 3-Stage System Narcissists Use to Pick Their Target
Have you ever looked back and thought, “He saw exactly what I needed… and used it against me”? That gut feeling isn’t paranoia – it’s accurate. In this episode, psychotherapist Chelsey Brooke Cole breaks down the dark psychology behind how narcissists and predators actually choose their targets, and the answer might surprise you: predators don’t go after the weak, they go after the warm.
Episode: 018
They’re Always in Control: A Therapist’s 30-Year Study of Male Abusers
In this episode, Don Hennessy – former Clinical Director of Ireland’s National Domestic Violence Intervention Project and author of Steps to Freedom: Escaping Intimate Control – explains the mind of the abuser he calls the “psychophile”: a man who invades his partner’s thinking deliberately, then hides the intent behind chaos, charm, and blame.
Episode: 010
Why You Saw the Red Flags… and Stayed Anyway (Betrayal Blindness Explained)
In this episode, we’re breaking down the psychology behind that question so you can finally understand why this happens – and start releasing the self-blame that comes with it.
You’ll learn about betrayal trauma, betrayal blindness, and the concept of betrayal violence- and how your brain may have been trying to protect you, not sabotage you.
Popular Episodes…
Episode: 020
The 3-Stage System Narcissists Use to Pick Their Target
Have you ever looked back and thought, “He saw exactly what I needed… and used it against me”? That gut feeling isn’t paranoia – it’s accurate. In this episode, psychotherapist Chelsey Brooke Cole breaks down the dark psychology behind how narcissists and predators actually choose their targets, and the answer might surprise you: predators don’t go after the weak, they go after the warm.
Episode: 018
They’re Always in Control: A Therapist’s 30-Year Study of Male Abusers
In this episode, Don Hennessy – former Clinical Director of Ireland’s National Domestic Violence Intervention Project and author of Steps to Freedom: Escaping Intimate Control – explains the mind of the abuser he calls the “psychophile”: a man who invades his partner’s thinking deliberately, then hides the intent behind chaos, charm, and blame.
Episode: 010
Why You Saw the Red Flags… and Stayed Anyway (Betrayal Blindness Explained)
In this episode, we’re breaking down the psychology behind that question so you can finally understand why this happens – and start releasing the self-blame that comes with it.
You’ll learn about betrayal trauma, betrayal blindness, and the concept of betrayal violence- and how your brain may have been trying to protect you, not sabotage you.
Popular Episodes…
Episode: 020
The 3-Stage System Narcissists Use to Pick Their Target
Have you ever looked back and thought, “He saw exactly what I needed… and used it against me”? That gut feeling isn’t paranoia – it’s accurate. In this episode, psychotherapist Chelsey Brooke Cole breaks down the dark psychology behind how narcissists and predators actually choose their targets, and the answer might surprise you: predators don’t go after the weak, they go after the warm.
Episode: 018
They’re Always in Control: A Therapist’s 30-Year Study of Male Abusers
In this episode, Don Hennessy – former Clinical Director of Ireland’s National Domestic Violence Intervention Project and author of Steps to Freedom: Escaping Intimate Control – explains the mind of the abuser he calls the “psychophile”: a man who invades his partner’s thinking deliberately, then hides the intent behind chaos, charm, and blame.
Episode: 010
Why You Saw the Red Flags… and Stayed Anyway (Betrayal Blindness Explained)
In this episode, we’re breaking down the psychology behind that question so you can finally understand why this happens – and start releasing the self-blame that comes with it.
You’ll learn about betrayal trauma, betrayal blindness, and the concept of betrayal violence- and how your brain may have been trying to protect you, not sabotage you.
About the host…
- clinical insights
- somatic strategies
- profound mindset shifts
Welcome to Restoring Resilience
About the host…
- clinical insights
- somatic strategies
- profound mindset shifts
Welcome to Restoring Resilience
About the host…
- clinical insights
- somatic strategies
- profound mindset shifts
Welcome to Restoring Resilience!
Stay Tuned For My Latest Episodes Here
Stay Tuned For My Latest Episodes Here
Stay Tuned For My Latest Episodes Here
Start listening today!
If you would, leave a review, and share Restoring Resilience! It really helps!
Start listening today!
If you would, leave a review, and share Restoring Resilience! It really helps!
Start listening today!
If you would, leave a review, and share Restoring Resilience! It really helps!
Recent reviews…
Wow, great podcast! Insightful, informative and Chelsey provides helpful steps to healing. It’s a relief to hear from someone who actually gets it, because she’s an expert in the field AND has lived through narcissistic abuse, too. I finally feel seen and understood. Thanks Chelsey, I’ll definitely be recommending this podcast!
MY GO-TO FOR NARC ABUE RECOVERY!
Chelsey clearly explains narc abuse in a way that is easy to understand and listen to. I’ve learned so much about dealing with narcissists and healing.
This podcast is exactly what I’ve been looking for to help me in my healing journey. Chelsey explains things so well. Highly reccommend!
Recent reviews…
Wow, great podcast! Insightful, informative and Chelsey provides helpful steps to healing. It’s a relief to hear from someone who actually gets it, because she’s an expert in the field AND has lived through narcissistic abuse, too. I finally feel seen and understood. Thanks Chelsey, I’ll definitely be recommending this podcast!
MY GO-TO FOR NARC ABUE RECOVERY!
Chelsey clearly explains narc abuse in a way that is easy to understand and listen to. I’ve learned so much about dealing with narcissists and healing.
This podcast is exactly what I’ve been looking for to help me in my healing journey. Chelsey explains things so well. Highly reccommend!
Recent reviews…
Wow, great podcast! Insightful, informative and Chelsey provides helpful steps to healing. It’s a relief to hear from someone who actually gets it, because she’s an expert in the field AND has lived through narcissistic abuse, too. I finally feel seen and understood. Thanks Chelsey, I’ll definitely be recommending this podcast!
MY GO-TO FOR NARC ABUE RECOVERY!
Chelsey clearly explains narc abuse in a way that is easy to understand and listen to. I’ve learned so much about dealing with narcissists and healing.
This podcast is exactly what I’ve been looking for to help me in my healing journey. Chelsey explains things so well. Highly reccommend!