articles on life
Writing isn’t just a hobby for me – it’s a passion. Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, & motivating myself & others. I’m honored to share them with you & welcome your comments or suggestions. We’re all growing together!
articles
on life
Writing isn’t just a hobby for me – it’s a passion. Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, & motivating myself & others. I’m honored to share them with you & welcome your comments or suggestions. We’re all growing together!
articles on life
Writing isn’t just a hobby for me – it’s a passion. Since I was a child, writing has been a way of learning, understanding, sharing, reflecting, inspiring, & motivating myself & others. I’m honored to share them with you & welcome your comments or suggestions. We’re all growing together!
Chelsey’s articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, & more!
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Knowing The Difference Between Helping And Rescuing
We often confuse the terms helping and rescuing… But these are two very different things. Helping is when we support someone who has already committed to helping themselves. Helping has consistent and healthy boundaries. It means there’s a difference between what “I”...
Neglectful Narcissists: If Looks Could Kill
Neglectful narcissists don’t look like the “typical” narcissist. There’s not much of a love bombing phase. They aren’t overly jealous or intent on getting your attention. They just aren’t really “there” at all. So while grandiose narcissists are actively devaluing,...
How Narcissistic Women Can Destroy Men
Narcissists of any kind can be incredibly damaging. But when the narcissist is someone you don’t expect it to be… They can cause even more harm, in less time, and still gain sympathy from others. And this is EXACTLY the case when dealing with narcissistic women. We...
The Subtle (But Harmful) Effects of Psychological Abuse
Sometimes in relationships, we get in the habit of minimizing rude or insensitive comments. We think: “Oh I’m sure he didn’t really mean that.”“She’s just having a bad day.”“Everyone says things they regret when they’re mad.” But do you know what those so-called...
Does Your Body Remember Trauma?
"Your body remembers trauma even when your conscience mind does not." Our *mind* can only hold a certain amount of information in our conscious awareness. There’s simply way too much going on for the brain to remember EVERYTHING that’s happening. But your BODY - your...
3-Step Process to Break a Trauma Bond
Trauma bonds occur when we’re emotionally attached to someone who isn’t good for us. So breaking a trauma bond is really about learning to attach in a *healthy* way. Instead of becoming emotionally close to those who also:...
The 6 Different Types of Narcissists
All narcissists engage in predictable behavioral and emotional patterns. However… The look and feel of each narcissist is NOT the same. And if you aren’t aware of the different types… You could easily overlook someone’s narcissistic patterns simply because it doesn’t...
The Long-Term Effects of Narcissistic Abuse
If you’ve been with someone who is highly narcissistic, it’s likely you’ll leave that relationship with some side effects. Here’s what I mean: Once you’ve experienced significant gaslighting, manipulation, and psychological abuse, you see things differently....
Narcissistic Truth: A Leaking Cup Can Never Be Full
Narcissistic truth: a leaking cup can never be full. Many times people feel like they are “never enough” for the narcissist. They feel like they have to be constantly entertaining, impressing, and keeping the narcissist’s attention. This anxious feeling of “not...
Have You Ever Felt Shame For Being An Introvert?
Think of the word shame. What comes to mind? Feelings of regret or embarrassment, of not being good enough, of failing, of not meeting expectations, or a sense of disconnectedness? Everyone thinks of shame in different ways, but there's one common thread - shame...
Why Being Quiet is a Strength
Imagine you're attending a social event at a friend's house. You debated on whether or not you even had the energy to come today, but you decided to push through and make the best of it. You feel like you've been blending in quite well, as you've been actively...
Is My Partner a Narcissist?
There are two huge ways you can start to put the puzzle pieces together to determine if your partner is a narcissist: >Your partner’s behavioral patterns>Your own emotions and reactions You can’t judge if someone is a narcissist based on ONE interaction,...
5 Signs You’re Talking to a Narcissist
Would you know if you were talking to a narcissist? While it takes time to observe patterns to truly identify a toxic person - There are definitely clues along the way! Here are 5 signs that you’re talking to a narcissist: 1. They’re either the perpetual victim or...
Chelsey’s Articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, & more!
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Knowing The Difference Between Helping And Rescuing
We often confuse the terms helping and rescuing… But these are two very different things. Helping is when we support someone who has already committed to helping themselves. Helping has consistent and healthy boundaries. It means there’s a difference between what “I”...
Neglectful Narcissists: If Looks Could Kill
Neglectful narcissists don’t look like the “typical” narcissist. There’s not much of a love bombing phase. They aren’t overly jealous or intent on getting your attention. They just aren’t really “there” at all. So while grandiose narcissists are actively devaluing,...
How Narcissistic Women Can Destroy Men
Narcissists of any kind can be incredibly damaging. But when the narcissist is someone you don’t expect it to be… They can cause even more harm, in less time, and still gain sympathy from others. And this is EXACTLY the case when dealing with narcissistic women. We...
The Subtle (But Harmful) Effects of Psychological Abuse
Sometimes in relationships, we get in the habit of minimizing rude or insensitive comments. We think: “Oh I’m sure he didn’t really mean that.”“She’s just having a bad day.”“Everyone says things they regret when they’re mad.” But do you know what those so-called...
Does Your Body Remember Trauma?
"Your body remembers trauma even when your conscience mind does not." Our *mind* can only hold a certain amount of information in our conscious awareness. There’s simply way too much going on for the brain to remember EVERYTHING that’s happening. But your BODY - your...
3-Step Process to Break a Trauma Bond
Trauma bonds occur when we’re emotionally attached to someone who isn’t good for us. So breaking a trauma bond is really about learning to attach in a *healthy* way. Instead of becoming emotionally close to those who also:...
The 6 Different Types of Narcissists
All narcissists engage in predictable behavioral and emotional patterns. However… The look and feel of each narcissist is NOT the same. And if you aren’t aware of the different types… You could easily overlook someone’s narcissistic patterns simply because it doesn’t...
The Long-Term Effects of Narcissistic Abuse
If you’ve been with someone who is highly narcissistic, it’s likely you’ll leave that relationship with some side effects. Here’s what I mean: Once you’ve experienced significant gaslighting, manipulation, and psychological abuse, you see things differently....
Narcissistic Truth: A Leaking Cup Can Never Be Full
Narcissistic truth: a leaking cup can never be full. Many times people feel like they are “never enough” for the narcissist. They feel like they have to be constantly entertaining, impressing, and keeping the narcissist’s attention. This anxious feeling of “not...
Have You Ever Felt Shame For Being An Introvert?
Think of the word shame. What comes to mind? Feelings of regret or embarrassment, of not being good enough, of failing, of not meeting expectations, or a sense of disconnectedness? Everyone thinks of shame in different ways, but there's one common thread - shame...
Why Being Quiet is a Strength
Imagine you're attending a social event at a friend's house. You debated on whether or not you even had the energy to come today, but you decided to push through and make the best of it. You feel like you've been blending in quite well, as you've been actively...
Is My Partner a Narcissist?
There are two huge ways you can start to put the puzzle pieces together to determine if your partner is a narcissist: >Your partner’s behavioral patterns>Your own emotions and reactions You can’t judge if someone is a narcissist based on ONE interaction,...
5 Signs You’re Talking to a Narcissist
Would you know if you were talking to a narcissist? While it takes time to observe patterns to truly identify a toxic person - There are definitely clues along the way! Here are 5 signs that you’re talking to a narcissist: 1. They’re either the perpetual victim or...
Chelsey’s Articles
Discover transformational articles on healing from narcissistic abuse, interpersonal trauma, toxic relationships, gaslighting, thriving as an introvert/empath, self-worth, intuition, anxiety, relationships, self-trust, boundaries, & more!
How Narcissists Steal Your Voice
You know that feeling when you have something to say...but you’re not sure how to say it? It's like you know boundaries need to be set...but you’re not sure how to set them. You have so much you need to express...but you can’t form it into words. This is how it can...
Why Do I Want My Toxic Ex Back?
Sometimes our own feelings confuse us. We wonder… How could I be attracted to someone who treated me so poorly? Why would I even consider giving them a second chance? Is there something wrong with me? First, please hear me when I say this: you’re NOT crazy! And you’re...
Knowing The Difference Between Helping And Rescuing
We often confuse the terms helping and rescuing… But these are two very different things. Helping is when we support someone who has already committed to helping themselves. Helping has consistent and healthy boundaries. It means there’s a difference between what “I”...
Neglectful Narcissists: If Looks Could Kill
Neglectful narcissists don’t look like the “typical” narcissist. There’s not much of a love bombing phase. They aren’t overly jealous or intent on getting your attention. They just aren’t really “there” at all. So while grandiose narcissists are actively devaluing,...
How Narcissistic Women Can Destroy Men
Narcissists of any kind can be incredibly damaging. But when the narcissist is someone you don’t expect it to be… They can cause even more harm, in less time, and still gain sympathy from others. And this is EXACTLY the case when dealing with narcissistic women. We...
The Subtle (But Harmful) Effects of Psychological Abuse
Sometimes in relationships, we get in the habit of minimizing rude or insensitive comments. We think: “Oh I’m sure he didn’t really mean that.”“She’s just having a bad day.”“Everyone says things they regret when they’re mad.” But do you know what those so-called...
Does Your Body Remember Trauma?
"Your body remembers trauma even when your conscience mind does not." Our *mind* can only hold a certain amount of information in our conscious awareness. There’s simply way too much going on for the brain to remember EVERYTHING that’s happening. But your BODY - your...
3-Step Process to Break a Trauma Bond
Trauma bonds occur when we’re emotionally attached to someone who isn’t good for us. So breaking a trauma bond is really about learning to attach in a *healthy* way. Instead of becoming emotionally close to those who also:...
The 6 Different Types of Narcissists
All narcissists engage in predictable behavioral and emotional patterns. However… The look and feel of each narcissist is NOT the same. And if you aren’t aware of the different types… You could easily overlook someone’s narcissistic patterns simply because it doesn’t...
The Long-Term Effects of Narcissistic Abuse
If you’ve been with someone who is highly narcissistic, it’s likely you’ll leave that relationship with some side effects. Here’s what I mean: Once you’ve experienced significant gaslighting, manipulation, and psychological abuse, you see things differently....
Narcissistic Truth: A Leaking Cup Can Never Be Full
Narcissistic truth: a leaking cup can never be full. Many times people feel like they are “never enough” for the narcissist. They feel like they have to be constantly entertaining, impressing, and keeping the narcissist’s attention. This anxious feeling of “not...
Have You Ever Felt Shame For Being An Introvert?
Think of the word shame. What comes to mind? Feelings of regret or embarrassment, of not being good enough, of failing, of not meeting expectations, or a sense of disconnectedness? Everyone thinks of shame in different ways, but there's one common thread - shame...
Why Being Quiet is a Strength
Imagine you're attending a social event at a friend's house. You debated on whether or not you even had the energy to come today, but you decided to push through and make the best of it. You feel like you've been blending in quite well, as you've been actively...
Is My Partner a Narcissist?
There are two huge ways you can start to put the puzzle pieces together to determine if your partner is a narcissist: >Your partner’s behavioral patterns>Your own emotions and reactions You can’t judge if someone is a narcissist based on ONE interaction,...
5 Signs You’re Talking to a Narcissist
Would you know if you were talking to a narcissist? While it takes time to observe patterns to truly identify a toxic person - There are definitely clues along the way! Here are 5 signs that you’re talking to a narcissist: 1. They’re either the perpetual victim or...
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