Chelsey Brooke Cole
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The Facade of a Narcissist

The Facade of a Narcissist

by Chelsey Brooke Cole | Jul 25, 2022 | narcissistic abuse, narcissists, toxic relationships

Are narcissists *always* cruel?Why can they be both nice AND mean at times?They don’t treat everyone poorly – maybe I’m the problem? Let’s break this down. Most narcissists are very charming, act like social chameleons and can blend in seamlessly into any...
What Are Flying Monkeys And How Can They Harm You?

What Are Flying Monkeys And How Can They Harm You?

by Chelsey Brooke Cole | Jul 24, 2022 | narcissistic abuse, narcissists, toxic relationships, trauma

Walking away from or setting boundaries with toxic people is difficult enough on its own. But add in flying monkeys? And it can feel near impossible.  You see, narcissists can only survive if people believe their lies and manipulations. That’s why they’re often very...
Relationship Myths That Will Destroy You

Relationship Myths That Will Destroy You

by Chelsey Brooke Cole | Jun 20, 2022 | narcissistic abuse, relationships, toxic relationships

Some relationships myths will destroy you – here’s why.  We’ve all heard them.  Relationship advice that’s supposed to “help” you.  It tells us what to believe about relationships, how to make relationships “work”, and what you can and can’t expect from a...
The Facts About Reactive Abuse

The Facts About Reactive Abuse

by Chelsey Brooke Cole | Jun 16, 2022 | narcissistic abuse, narcissists, relationships, toxic relationships

Reactive abuse happens when a person (the victim) eventually reacts to the abuse that is happening to them. For example, if someone has chronically demeaned, belittled, or criticized you, and you eventually lash out and yell at them – that’s reactive abuse. Or...
Why Does It Get Worse After Marrying A Narcissist?

Why Does It Get Worse After Marrying A Narcissist?

by Chelsey Brooke Cole | Jun 13, 2022 | narcissistic abuse, narcissists, relationships, toxic relationships

  If narcissists don’t really want to commit… Then why do they get married? It’s a legitimate (yet misguided) question.  Because when narcissists decide to get married, their behavior doesn’t change.  They will still gaslight, minimize, belittle, and demean you.  They...
The Real Purpose of a Smear Campaign

The Real Purpose of a Smear Campaign

by Chelsey Brooke Cole | Jun 13, 2022 | narcissistic abuse, narcissists, toxic relationships

  Smear campaigns aren’t as simple as the narcissist just spreading lies about you.  Narcissists are masters of manipulation.  They have a method… a way in which they say things… so people begin to question what they really know about you.  Narcissists tell...
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Next Entries »
  • Not All Narcissists Look the Same. Here’s How to Recognize 6 Different Types.
  • Holidays with a Narcissist: 10 Strategies to Protect Your Sanity
  • Healthy Communication Does Not Work With Toxic People
  • Don’t Ignore These Red Flags When Dating
  • How Narcissists Normalize their Toxic Behaviors

Chelsey Brooke Cole is a licensed psychotherapist, Certified Partner Trauma Therapist, and best-selling author of If Only I'd Known! Her work on narcissistic abuse and complex trauma has been featured in USA Today, HuffPost, and Psychology Today. She hosts the Restoring Resilience podcast and supports thousands of survivors through her speaking, writing, and healing programs.

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