Chelsey Brooke Cole
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Holidays with a Narcissist: 10 Strategies to Protect Your Sanity

Holidays with a Narcissist: 10 Strategies to Protect Your Sanity

by Chelsey Brooke Cole | Dec 24, 2024 | holidays, narcissistic abuse, narcissists, toxic relationships

Narcissists consistently ruin the holidays. This can be such a difficult time, because part of you wants to enjoy the holidays like everyone else, but a bigger part of you is always on edge, waiting for the narcissist’s next move. You’re constantly walking...
How Narcissists Normalize their Toxic Behaviors

How Narcissists Normalize their Toxic Behaviors

by Chelsey Brooke Cole | Jan 17, 2023 | gaslighting, narcissistic abuse, narcissists, toxic relationships

Narcissists are notorious for making broad assumptions and statements: “You’re always so controlling.” “You never let things go.” “You just don’t know how to move on.” “All of this is your fault.” And they do this with relationships as well. They want you to believe...
Narcissistic Siblings Never Have Your Back

Narcissistic Siblings Never Have Your Back

by Chelsey Brooke Cole | Nov 3, 2022 | narcissistic abuse, narcissists, toxic relationships

Narcissists can be anywhere – in church, in schools, and most certainly in your family.  So what if the narcissist… is your sibling? In that case, you can expect a lot of backstabbing, triangulating, and blame-throwing. Narcissistic siblings want to be viewed as...
Is There Such a Thing as Mutual Abuse

Is There Such a Thing as Mutual Abuse

by Chelsey Brooke Cole | Oct 12, 2022 | narcissistic abuse, narcissists, toxic relationships

Can “mutual abuse” really exist? In the overwhelming majority of situations.. no.  “Abuse” by definition is about power and control of one person over another.  There’s a cycle of love bombing (also known as the honeymoon phase), tension, abuse, reconciliation, and...
How Narcissists React When You’re Sick

How Narcissists React When You’re Sick

by Chelsey Brooke Cole | Oct 12, 2022 | narcissistic abuse, narcissists, toxic relationships

When you’re in a relationship with a narcissist, you getting sick or injured WON’T get you sympathy –  Narcissists view your illnesses as an inconvenience and annoyance.  Because if you’re sick, you can’t meet their supply needs.  You won’t be able to do for...
Narcissists Demand Loyalty But Give None

Narcissists Demand Loyalty But Give None

by Chelsey Brooke Cole | Oct 12, 2022 | narcissistic abuse, narcissists, toxic relationships

Did you know narcissists are REALLY loyal?  It’s true!  They’re always standing up for, defending, and agreeing with… THEMSELVES!  Narcissists are loyal to what best serves THEM at any given moment.  Which means they can’t be loyal to another person because at some...
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Recent Posts

  • Not All Narcissists Look the Same. Here’s How to Recognize 6 Different Types.
  • Holidays with a Narcissist: 10 Strategies to Protect Your Sanity
  • Healthy Communication Does Not Work With Toxic People
  • Don’t Ignore These Red Flags When Dating
  • How Narcissists Normalize their Toxic Behaviors
About Me
Chelsey Brooke Cole is a licensed psychotherapist, best-selling author, and speaker specializing in narcissistic abuse and complex trauma. Praised as "Enlightening and Empowering" Chelsey's bestselling book, If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth is available wherever books are sold.
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