Support Resources
See below for the most up-to-date resources and free downloads from my book!
(U.S.) Suicide and Crisis Lifeline — www.988lifeline.org or dial 988
(U.S.) National Domestic Violence Hotline — www.thehotline.org or dial 800-799-7233
International Crisis Helplines — www.findahelpline.com
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse by Debbie Mirza
Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse by Dana Morningstar
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Dr. Lindsay C. Gibson
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist by Dr. Ramani Durvasula
Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel Van Der Kolk
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
Man’s Search for Meaning by Dr. Viktor E. Frankl
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
Complex PTSD: From Surviving to Thriving by Pete Walker
Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas, LCSW
Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances by Lisa Johnson and Chris Barry
The Empath’s Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Soló
Introvert Power: Why Your Inner Life is Your Hidden Strength by Dr. Laurie Helgoe
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Dr. Marti Olsen Laney
Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain
Financial Abuse/Financial Literacy for Women
https://www.annuity.org/financial-literacy/financial-abuse
https://www.annuity.org/financial-literacy/women/
Estate Planning
https://www.traviswalkerlaw.com/25-steps-for-estate-planning/
Argument Playbook by Samantha Drum, Esq.
Support Resources
See below for the most up-to-date resources and free downloads from my book!
(U.S.) Suicide and Crisis Lifeline — www.988lifeline.org or dial 988
(U.S.) National Domestic Violence Hotline — www.thehotline.org or dial 800-799-7233
International Crisis Helplines — www.findahelpline.com
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse by Debbie Mirza
Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse by Dana Morningstar
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Dr. Lindsay C. Gibson
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist by Dr. Ramani Durvasula
Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel Van Der Kolk
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
Man’s Search for Meaning by Dr. Viktor E. Frankl
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
Complex PTSD: From Surviving to Thriving by Pete Walker
Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas, LCSW
Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances by Lisa Johnson and Chris Barry
The Empath’s Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Soló
Introvert Power: Why Your Inner Life is Your Hidden Strength by Dr. Laurie Helgoe
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Dr. Marti Olsen Laney
Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain
Financial Abuse/Financial Literacy for Women
https://www.annuity.org/financial-literacy/financial-abuse
https://www.annuity.org/financial-literacy/women/
Estate Planning
https://www.traviswalkerlaw.com/25-steps-for-estate-planning/
Argument Playbook by Samantha Drum, Esq.
Support Resources
See below for the most up-to-date resources and free downloads from my book!
(U.S.) Suicide and Crisis Lifeline — www.988lifeline.org or dial 988
(U.S.) National Domestic Violence Hotline — www.thehotline.org or dial 800-799-7233
International Crisis Helplines — www.findahelpline.com
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse by Debbie Mirza
Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse by Dana Morningstar
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Dr. Lindsay C. Gibson
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
Should I Stay or Should I Go? Surviving a Relationship with a Narcissist by Dr. Ramani Durvasula
Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel Van Der Kolk
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
Man’s Search for Meaning by Dr. Viktor E. Frankl
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
Complex PTSD: From Surviving to Thriving by Pete Walker
Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas, LCSW
Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances by Lisa Johnson and Chris Barry
The Empath’s Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Soló
Introvert Power: Why Your Inner Life is Your Hidden Strength by Dr. Laurie Helgoe
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Dr. Marti Olsen Laney
Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain
Financial Abuse/Financial Literacy for Women
https://www.annuity.org/financial-literacy/financial-abuse
https://www.annuity.org/financial-literacy/women/
Estate Planning
https://www.traviswalkerlaw.com/25-steps-for-estate-planning/
Argument Playbook by Samantha Drum, Esq.
Testimonials
“If you’ve ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you need this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level.”
Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School
“Chelsey, in her extremely important work as a psychotherapist, is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine a light on this insidious form of domestic violence so that our clients, readers and followers can get the validation and support that they so desperately need. She is an advocate for trauma survivors and her writing will help so many people to become empowered and heal.”
Vanessa Reiser, LCSW – Narcissistic/Cult Abuse Expert
Testimonials
“If you’ve ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you need this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level.”
Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School
“Chelsey, in her extremely important work as a psychotherapist, is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine a light on this insidious form of domestic violence so that our clients, readers and followers can get the validation and support that they so desperately need. She is an advocate for trauma survivors and her writing will help so many people to become empowered and heal.”
Vanessa Reiser, LCSW – Narcissistic/Cult Abuse Expert
Testimonials
“If you’ve ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you need this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level.”
Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School
“Chelsey, in her extremely important work as a psychotherapist, is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine a light on this insidious form of domestic violence so that our clients, readers and followers can get the validation and support that they so desperately need. She is an advocate for trauma survivors and her writing will help so many people to become empowered and heal.”
Vanessa Reiser, LCSW – Narcissistic/Cult Abuse Expert
Free Downloads From:
If Only I’d Known!
Are they a narcissist? Get this checklist to see how many toxic patterns they’re displaying.
Free Downloads From:
If Only I’d Known!
Are they a narcissist? Get this checklist to see how many toxic patterns they’re displaying.
Ready to break a trauma bond?
Get my actionable step-by-step guide to breaking a trauma bond (the same process I use with my therapy and coaching clients)
Ready to break a trauma bond?
Get my actionable step-by-step guide to breaking a trauma bond (the same process I use with my therapy and coaching clients)
Ready to break a trauma bond?
Get my actionable step-by-step guide to breaking a trauma bond (the same process I use with my therapy and coaching clients)
Are You Being Gaslighted?
Take this 2-minute quiz to gain clarity!
Are You Being Gaslighted?
Take this 2-minute quiz to gain clarity!
Are You Being Gaslighted?
Take this 2-minute quiz to gain clarity!
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